Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup cooked Whole Wheat Pasta; 1 medium Red Bell Pepper; 1 tsp Olive Oil; 2 tbsp Low-Fat Cream Cheese; 1 tsp Cajun Seasoning; 1 clove Garlic (minced); 1 small Onion (diced)

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant medley of succulent chicken breast, whole wheat pasta, and crisp bell peppers tossed in a spicy Cajun cream sauce. The dish boasts a harmonious blend of heat and creamy comfort perfect for a satisfying meal any time of day.

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NUTRITION

Protein

38.5g

Fat

9.8g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 tsp Olive Oil

2 tbsp Low-Fat Cream Cheese

1 tsp Cajun Seasoning

1 clove Garlic (minced)

1 small Onion (diced)

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PREPARATION

1
Heat olive oil in a non-stick pan over medium heat.
2
Season the chicken breast with Cajun seasoning and add to the pan. Sauté until cooked through and golden, about 5-6 minutes per side.
3
Remove the chicken and slice it into strips.
4
In the same pan, add minced garlic and diced onion, cooking until fragrant and softened, about 2 minutes.
5
Add diced red bell pepper and cook for another 2-3 minutes until slightly tender.
6
Stir in the low-fat cream cheese until it begins to melt, then add the cooked whole wheat pasta to the pan, tossing until well combined.
7
Return the sliced chicken to the pan and mix everything thoroughly.
8
Adjust seasoning with extra Cajun spice if desired, then serve warm.