Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich and robust flavors of a succulent pan-seared steak infused with a fragrant garlic and herb crust. This lean sirloin is seared to perfection with a touch of olive oil, accented by fresh garlic, rosemary, and thyme, offering a delightful burst of flavor in every bite.

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NUTRITION

381kcal
Protein
39.5g
Fat
20.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme.

  • 3

    Rub the minced garlic and chopped herbs evenly over the steak, pressing lightly to adhere.

  • 4

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes on one side, ensuring a well-browned crust forms.

  • 6

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the cooking time to reach your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich and robust flavors of a succulent pan-seared steak infused with a fragrant garlic and herb crust. This lean sirloin is seared to perfection with a touch of olive oil, accented by fresh garlic, rosemary, and thyme, offering a delightful burst of flavor in every bite.

NUTRITION

381kcal
Protein
39.5g
Fat
20.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides generously with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh rosemary and thyme.

  • 3

    Rub the minced garlic and chopped herbs evenly over the steak, pressing lightly to adhere.

  • 4

    Heat a heavy skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is shimmering, place the steak in the skillet and sear for about 3-4 minutes on one side, ensuring a well-browned crust forms.

  • 6

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the cooking time to reach your desired doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before slicing and serving.