Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble loaded with fluffy egg whites mixed with tender sweet potato hash, complemented by colorful bell peppers, onions, and spinach, all lightly sautéed in olive oil. This versatile dish delivers a balanced blend of lean protein and complex carbohydrates to energize your day.

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NUTRITION

398kcal
Protein
42.4g
Fat
4.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

150g Sweet Potato

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, chopped

0.5 cup Spinach, roughly chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking. Rinse and dice the red bell pepper, chop the yellow onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, sauté the minced garlic and chopped onion until softened and fragrant, about 2 minutes.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato cubes are tender and lightly browned.

  • 4

    Stir in the red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Pour in the egg whites over the vegetable mixture. Stir gently as the egg whites cook, forming soft curds. Season with a pinch of salt and black pepper.

  • 6

    Once the egg whites are fully set and the scramble is cooked through, add the spinach and allow it to wilt into the scramble.

  • 7

    Remove from heat and serve immediately, enjoying the balanced combination of protein and nutrient-rich vegetables.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

Enjoy a vibrant, protein-rich scramble loaded with fluffy egg whites mixed with tender sweet potato hash, complemented by colorful bell peppers, onions, and spinach, all lightly sautéed in olive oil. This versatile dish delivers a balanced blend of lean protein and complex carbohydrates to energize your day.

NUTRITION

398kcal
Protein
42.4g
Fat
4.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 243g)

150g Sweet Potato

0.5 cup Red Bell Pepper, diced

0.25 cup Yellow Onion, chopped

0.5 cup Spinach, roughly chopped

1 teaspoon Olive Oil

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for quick cooking. Rinse and dice the red bell pepper, chop the yellow onion, and roughly chop the spinach.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, sauté the minced garlic and chopped onion until softened and fragrant, about 2 minutes.

  • 3

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato cubes are tender and lightly browned.

  • 4

    Stir in the red bell pepper and continue cooking for another 2 minutes until slightly softened.

  • 5

    Pour in the egg whites over the vegetable mixture. Stir gently as the egg whites cook, forming soft curds. Season with a pinch of salt and black pepper.

  • 6

    Once the egg whites are fully set and the scramble is cooked through, add the spinach and allow it to wilt into the scramble.

  • 7

    Remove from heat and serve immediately, enjoying the balanced combination of protein and nutrient-rich vegetables.