Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp broccoli. This dish perfectly balances savory and sweet notes with a hint of spice, making it an energizing meal for any time of day.

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NUTRITION

353kcal
Protein
33.5g
Fat
3.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup extra cooked Brown Rice

1 cup Broccoli

1 teaspoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sauté the chicken until golden on all sides and cooked through, about 5-7 minutes.

  • 4

    Once the chicken is nearly done, pour the teriyaki sauce into the skillet and stir well to evenly coat the chicken, cooking for an additional 2 minutes until the sauce thickens and becomes sticky.

  • 5

    While the chicken is cooking, steam or microwave the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice by combining the 1/2 cup plus the extra 1/4 cup portions or warming it if pre-cooked.

  • 7

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli, and then adding the sticky teriyaki chicken over the top.

  • 8

    Drizzle any remaining sauce from the pan over the bowl and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl of tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp broccoli. This dish perfectly balances savory and sweet notes with a hint of spice, making it an energizing meal for any time of day.

NUTRITION

353kcal
Protein
33.5g
Fat
3.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup extra cooked Brown Rice

1 cup Broccoli

1 teaspoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, and honey to form the teriyaki sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly sauté the chicken until golden on all sides and cooked through, about 5-7 minutes.

  • 4

    Once the chicken is nearly done, pour the teriyaki sauce into the skillet and stir well to evenly coat the chicken, cooking for an additional 2 minutes until the sauce thickens and becomes sticky.

  • 5

    While the chicken is cooking, steam or microwave the broccoli until tender yet crisp, about 3-4 minutes.

  • 6

    Prepare the brown rice by combining the 1/2 cup plus the extra 1/4 cup portions or warming it if pre-cooked.

  • 7

    Assemble the bowl by placing the brown rice as the base, topping with steamed broccoli, and then adding the sticky teriyaki chicken over the top.

  • 8

    Drizzle any remaining sauce from the pan over the bowl and serve warm.