Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy the satisfying textures and flavors of a perfectly roasted crispy-skin sweet potato paired with a creamy cup of nonfat Greek yogurt, enhanced with fluffy egg whites and a burst of fresh chives. This dish delivers a balance of sweet and tangy flavors with a delightful crunch.

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NUTRITION

317kcal
Protein
32.3g
Fat
4.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 cup Nonfat Greek Yogurt (~245g)

2 large Egg Whites (~66g)

1 teaspoon Olive Oil (~5g)

2 tablespoons Chives (chopped, ~6g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry with a paper towel.

  • 3

    Using a fork, poke several holes around the sweet potato to allow steam to escape.

  • 4

    Lightly brush the sweet potato skin with olive oil and season with a pinch of salt if desired.

  • 5

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 6

    While the sweet potato is roasting, separate the egg whites from the yolks (or use cartons of egg whites).

  • 7

    Lightly scramble the egg whites in a non-stick pan over medium heat until just set, then remove from heat.

  • 8

    Once the sweet potato is done, let it cool slightly before slicing it open.

  • 9

    Top the sweet potato with the nonfat Greek yogurt, then evenly distribute the scrambled egg whites on top.

  • 10

    Garnish with freshly chopped chives and enjoy your balanced, protein-rich meal.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Enjoy the satisfying textures and flavors of a perfectly roasted crispy-skin sweet potato paired with a creamy cup of nonfat Greek yogurt, enhanced with fluffy egg whites and a burst of fresh chives. This dish delivers a balance of sweet and tangy flavors with a delightful crunch.

NUTRITION

317kcal
Protein
32.3g
Fat
4.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~130g)

1 cup Nonfat Greek Yogurt (~245g)

2 large Egg Whites (~66g)

1 teaspoon Olive Oil (~5g)

2 tablespoons Chives (chopped, ~6g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and scrub the sweet potato thoroughly, then pat dry with a paper towel.

  • 3

    Using a fork, poke several holes around the sweet potato to allow steam to escape.

  • 4

    Lightly brush the sweet potato skin with olive oil and season with a pinch of salt if desired.

  • 5

    Place the sweet potato on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crispy and the inside is tender.

  • 6

    While the sweet potato is roasting, separate the egg whites from the yolks (or use cartons of egg whites).

  • 7

    Lightly scramble the egg whites in a non-stick pan over medium heat until just set, then remove from heat.

  • 8

    Once the sweet potato is done, let it cool slightly before slicing it open.

  • 9

    Top the sweet potato with the nonfat Greek yogurt, then evenly distribute the scrambled egg whites on top.

  • 10

    Garnish with freshly chopped chives and enjoy your balanced, protein-rich meal.