Creamy Peanut Butter Protein Oats with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Caramelized Bananas

Enjoy a decadent yet nutritious bowl of creamy oats layered with velvety peanut butter and topped with luscious caramelized bananas. This dish features soft, warm oats enriched with a scoop of vanilla protein powder and finished with bananas gently cooked in a hint of coconut oil and cinnamon for a natural sweetness that delights the palate.

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NUTRITION

541kcal
Protein
35.3g
Fat
19.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1 tablespoon Natural Peanut Butter

1 medium Banana

1 teaspoon Coconut Oil

1/2 teaspoon Cinnamon

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PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and sprinkle with cinnamon. Place in the skillet and caramelize for 2-3 minutes on each side until golden and fragrant. Remove from heat and set aside.

  • 3

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the liquid (about 5 minutes).

  • 4

    Stir in the vanilla whey protein powder until fully incorporated, ensuring a smooth consistency.

  • 5

    Transfer the creamy oats to a bowl, swirl in the natural peanut butter, and top with the caramelized banana slices.

  • 6

    Serve warm and savor the blend of flavors and textures.

Creamy Peanut Butter Protein Oats with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Butter Protein Oats with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Oats with Caramelized Bananas

Enjoy a decadent yet nutritious bowl of creamy oats layered with velvety peanut butter and topped with luscious caramelized bananas. This dish features soft, warm oats enriched with a scoop of vanilla protein powder and finished with bananas gently cooked in a hint of coconut oil and cinnamon for a natural sweetness that delights the palate.

NUTRITION

541kcal
Protein
35.3g
Fat
19.5g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1 tablespoon Natural Peanut Butter

1 medium Banana

1 teaspoon Coconut Oil

1/2 teaspoon Cinnamon

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the coconut oil.

  • 2

    Slice the banana into rounds and sprinkle with cinnamon. Place in the skillet and caramelize for 2-3 minutes on each side until golden and fragrant. Remove from heat and set aside.

  • 3

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are soft and have absorbed most of the liquid (about 5 minutes).

  • 4

    Stir in the vanilla whey protein powder until fully incorporated, ensuring a smooth consistency.

  • 5

    Transfer the creamy oats to a bowl, swirl in the natural peanut butter, and top with the caramelized banana slices.

  • 6

    Serve warm and savor the blend of flavors and textures.