Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a vibrant fusion of silky, cheesy cauliflower grits paired with perfectly spiced garlic shrimp. The creamy base, enhanced with unsweetened almond milk and a touch of sharp cheddar, provides a comforting twist to classic grits, while the shrimp bring a burst of heat with chili flakes and garlic, making this dish a balanced, flavor-packed meal suitable for breakfast, lunch, or dinner.

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NUTRITION

354kcal
Protein
34g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

1 tsp Extra Virgin Olive Oil (for shrimp)

1 tsp Extra Virgin Olive Oil (for grits)

2 cloves Garlic, minced

1/2 tsp Red Chili Flakes

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1/4 cup Sharp Cheddar Cheese, shredded

Salt (to taste)

Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add minced garlic and red chili flakes; sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam or microwave the cauliflower until tender (approximately 5-7 minutes).

  • 5

    In a small saucepan, combine the steamed cauliflower, 1 teaspoon olive oil, and unsweetened almond milk. Mash or blend until smooth and creamy. Stir in the shredded cheddar cheese until melted and incorporated. Adjust the seasoning with salt and pepper.

  • 6

    To serve, spoon a generous portion of the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Enjoy your nutrient-packed, flavorful meal!

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor a vibrant fusion of silky, cheesy cauliflower grits paired with perfectly spiced garlic shrimp. The creamy base, enhanced with unsweetened almond milk and a touch of sharp cheddar, provides a comforting twist to classic grits, while the shrimp bring a burst of heat with chili flakes and garlic, making this dish a balanced, flavor-packed meal suitable for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
34g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp (cooked)

1 tsp Extra Virgin Olive Oil (for shrimp)

1 tsp Extra Virgin Olive Oil (for grits)

2 cloves Garlic, minced

1/2 tsp Red Chili Flakes

1 cup Cauliflower, chopped

1/2 cup Unsweetened Almond Milk

1/4 cup Sharp Cheddar Cheese, shredded

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Add minced garlic and red chili flakes; sauté for about 30 seconds until fragrant.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes per side until pink and cooked through. Remove from heat and set aside.

  • 4

    Meanwhile, steam or microwave the cauliflower until tender (approximately 5-7 minutes).

  • 5

    In a small saucepan, combine the steamed cauliflower, 1 teaspoon olive oil, and unsweetened almond milk. Mash or blend until smooth and creamy. Stir in the shredded cheddar cheese until melted and incorporated. Adjust the seasoning with salt and pepper.

  • 6

    To serve, spoon a generous portion of the creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Enjoy your nutrient-packed, flavorful meal!