Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that marries delicate lobster meat with blended cauliflower for a velvety texture, enhanced by a fragrant medley of garlic, onion, and aromatic spices. This bisque offers an elegant twist that feels indulgent yet light, making it perfect for a refined dinner or upscale lunch.

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NUTRITION

329kcal
Protein
36.2g
Fat
14.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

2 cups Cauliflower Florets

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Seafood Broth

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1/2 tbsp Unsalted Butter

Spices (Salt, Pepper, Paprika, Cayenne, Thyme, Bay Leaf)

Fresh Parsley for garnish (optional)

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PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and add the diced onion. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 2

    Add the minced garlic and stir for an additional minute until fragrant.

  • 3

    Toss in the cauliflower florets and bay leaf along with a pinch each of paprika, cayenne, thyme, salt, and pepper. Sauté for 2 minutes.

  • 4

    Pour in the seafood broth and bring the mixture to a simmer. Cover and cook for 8-10 minutes until the cauliflower is very tender.

  • 5

    Remove the bay leaf and transfer the mixture to a blender. Add the unsweetened almond milk and blend until completely smooth and silky.

  • 6

    Return the blended soup to the saucepan and stir in the unsalted butter. Gently heat the bisque over low heat.

  • 7

    Fold in the pre-cooked lobster meat, warming it just enough to combine flavors without overcooking the delicate protein.

  • 8

    Taste and adjust seasonings as needed. Serve warm, garnished with freshly chopped parsley if desired.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that marries delicate lobster meat with blended cauliflower for a velvety texture, enhanced by a fragrant medley of garlic, onion, and aromatic spices. This bisque offers an elegant twist that feels indulgent yet light, making it perfect for a refined dinner or upscale lunch.

NUTRITION

329kcal
Protein
36.2g
Fat
14.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

2 cups Cauliflower Florets

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Seafood Broth

1/4 cup Unsweetened Almond Milk

1.5 tsp Olive Oil

1/2 tbsp Unsalted Butter

Spices (Salt, Pepper, Paprika, Cayenne, Thyme, Bay Leaf)

Fresh Parsley for garnish (optional)

PREPARATION

  • 1

    In a medium saucepan, heat the olive oil over medium heat and add the diced onion. Sauté until the onion becomes translucent, about 3-4 minutes.

  • 2

    Add the minced garlic and stir for an additional minute until fragrant.

  • 3

    Toss in the cauliflower florets and bay leaf along with a pinch each of paprika, cayenne, thyme, salt, and pepper. Sauté for 2 minutes.

  • 4

    Pour in the seafood broth and bring the mixture to a simmer. Cover and cook for 8-10 minutes until the cauliflower is very tender.

  • 5

    Remove the bay leaf and transfer the mixture to a blender. Add the unsweetened almond milk and blend until completely smooth and silky.

  • 6

    Return the blended soup to the saucepan and stir in the unsalted butter. Gently heat the bisque over low heat.

  • 7

    Fold in the pre-cooked lobster meat, warming it just enough to combine flavors without overcooking the delicate protein.

  • 8

    Taste and adjust seasonings as needed. Serve warm, garnished with freshly chopped parsley if desired.