Herb-Crusted Salmon with Citrus Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Citrus Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Citrus Quinoa Salad

A vibrant and refreshing dish featuring a perfectly herb-crusted salmon paired with a zesty quinoa salad infused with citrus segments and fresh herbs. This meal offers a balanced blend of lean protein and wholesome grains, accented by a light citrus dressing for a burst of flavor.

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NUTRITION

511kcal
Protein
36.5g
Fat
23.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 medium Orange (segmented)

2 tbsp Fresh Dill

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt, black pepper, and a mix of chopped fresh dill and parsley.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes or until cooked to your preference.

  • 4

    While the salmon is baking, prepare the quinoa salad. In a bowl, combine the cooked quinoa with orange segments, additional chopped dill and parsley, lemon juice, and olive oil. Toss gently to mix.

  • 5

    Plate the herb-crusted salmon alongside a generous serving of the citrus quinoa salad, and serve warm.

Herb-Crusted Salmon with Citrus Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Citrus Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Citrus Quinoa Salad

A vibrant and refreshing dish featuring a perfectly herb-crusted salmon paired with a zesty quinoa salad infused with citrus segments and fresh herbs. This meal offers a balanced blend of lean protein and wholesome grains, accented by a light citrus dressing for a burst of flavor.

NUTRITION

511kcal
Protein
36.5g
Fat
23.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 medium Orange (segmented)

2 tbsp Fresh Dill

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry and season both sides with salt, black pepper, and a mix of chopped fresh dill and parsley.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for about 12-15 minutes or until cooked to your preference.

  • 4

    While the salmon is baking, prepare the quinoa salad. In a bowl, combine the cooked quinoa with orange segments, additional chopped dill and parsley, lemon juice, and olive oil. Toss gently to mix.

  • 5

    Plate the herb-crusted salmon alongside a generous serving of the citrus quinoa salad, and serve warm.