NUTRITION

SERVINGS

INGREDIENTS

8 oz Lobster Meat

2 cups Cauliflower Florets

1/4 cup diced Onion

1 Celery stalk, diced

2 Garlic cloves, minced

2 cups Low Sodium Chicken Broth

1 tsp Olive Oil

1/2 cup Low-Fat Milk

1 tsp Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

• 1

  Warm the olive oil in a medium saucepan over medium heat. Add the diced onion, celery, and minced garlic and sauté until the vegetables soften, about 3-4 minutes.

• 2

  Add the cauliflower florets and stir for another 2 minutes to lightly coat with the oil and aromatics.

• 3

  Pour in the chicken broth and add the bay leaf and thyme. Bring the mixture to a simmer and let cook for 10-12 minutes until the cauliflower is tender.

• 4

  Remove the bay leaf and blend the soup carefully until smooth using an immersion blender or by transferring in batches to a blender.

• 5

  Return the blended soup to low heat and stir in the low-fat milk. Adjust seasoning with salt and pepper.

• 6

  Gently fold in the lobster meat and allow the bisque to warm through for approximately 3-4 minutes, ensuring the lobster is heated without overcooking.

• 7

  Ladle the silky bisque into bowls and serve warm, enjoying the luxurious flavor and smooth texture.