Spicy Cajun Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant plate of succulent Cajun shrimp paired with silky, creamy cauliflower grits. This dish brings a burst of bold, spicy flavor with a refreshing citrus finish, balanced by comforting, smooth grits that satisfy both your palate and nutritional goals.

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NUTRITION

334kcal
Protein
42.5g
Fat
12.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp (peeled & deveined)

1.5 cups cauliflower florets

1 tbsp low-fat cream cheese

1/4 cup unsweetened almond milk

1 tsp olive oil

1 tsp unsalted butter

1 tsp Cajun seasoning

1 clove garlic, minced

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and toss with Cajun seasoning, minced garlic, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and cook the shrimp for about 2-3 minutes per side until they turn pink and are just cooked through. Squeeze the lemon juice over the shrimp at the end of cooking. Set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the cream cheese, almond milk, butter, salt, and pepper. Blend until smooth and creamy, adjusting texture with a splash of almond milk if needed.

  • 5

    Taste and adjust seasonings in the grits if necessary.

  • 6

    Plate a generous serving of creamy cauliflower grits, then top with the spicy Cajun shrimp. Serve immediately.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant plate of succulent Cajun shrimp paired with silky, creamy cauliflower grits. This dish brings a burst of bold, spicy flavor with a refreshing citrus finish, balanced by comforting, smooth grits that satisfy both your palate and nutritional goals.

NUTRITION

334kcal
Protein
42.5g
Fat
12.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp (peeled & deveined)

1.5 cups cauliflower florets

1 tbsp low-fat cream cheese

1/4 cup unsweetened almond milk

1 tsp olive oil

1 tsp unsalted butter

1 tsp Cajun seasoning

1 clove garlic, minced

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and toss with Cajun seasoning, minced garlic, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat and cook the shrimp for about 2-3 minutes per side until they turn pink and are just cooked through. Squeeze the lemon juice over the shrimp at the end of cooking. Set aside.

  • 3

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a blender along with the cream cheese, almond milk, butter, salt, and pepper. Blend until smooth and creamy, adjusting texture with a splash of almond milk if needed.

  • 5

    Taste and adjust seasonings in the grits if necessary.

  • 6

    Plate a generous serving of creamy cauliflower grits, then top with the spicy Cajun shrimp. Serve immediately.