Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of fresh herbs, perfectly complemented by a burst of tangy lemon. This dish offers a light yet satisfying meal with a delicate balance of flavors and a clean finish.

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NUTRITION

412kcal
Protein
34.7g
Fat
26.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the finely chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Evenly press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb-side down, in the skillet and cook for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra layer of brightness.

  • 8

    Remove from heat and let rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with a fragrant blend of fresh herbs, perfectly complemented by a burst of tangy lemon. This dish offers a light yet satisfying meal with a delicate balance of flavors and a clean finish.

NUTRITION

412kcal
Protein
34.7g
Fat
26.7g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 medium Lemon

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the finely chopped fresh herbs with a pinch of salt and pepper.

  • 3

    Evenly press the herb mixture onto the top side of the salmon to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Place the salmon, herb-side down, in the skillet and cook for about 3-4 minutes until the crust is golden and fragrant.

  • 6

    Carefully flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the salmon during the last minute of cooking for an extra layer of brightness.

  • 8

    Remove from heat and let rest for a minute before serving.