Lean Turkey Zucchini Meatballs with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Meatballs with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Meatballs with Cauliflower Rice

Enjoy a light yet satisfying dinner featuring lean turkey meatballs infused with grated zucchini and aromatic herbs, served on a bed of fluffy cauliflower rice lightly sautéed with olive oil. This dish is both comforting and nourishing, making it a perfect choice for a healthy evening meal.

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NUTRITION

338kcal
Protein
38.3g
Fat
17.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg

1.5 cups Cauliflower Rice

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a mixing bowl, combine the lean ground turkey, grated zucchini, egg, garlic powder, dried parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the preheated skillet and cook over medium heat, turning occasionally until all sides are browned and the meatballs are cooked through (about 8-10 minutes).

  • 5

    While the meatballs are cooking, gently warm the cauliflower rice in another pan over medium heat. Stir occasionally for about 3-4 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as the base and top with the turkey zucchini meatballs. Optionally drizzle a tiny bit of olive oil over the finished dish for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Lean Turkey Zucchini Meatballs with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Meatballs with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Meatballs with Cauliflower Rice

Enjoy a light yet satisfying dinner featuring lean turkey meatballs infused with grated zucchini and aromatic herbs, served on a bed of fluffy cauliflower rice lightly sautéed with olive oil. This dish is both comforting and nourishing, making it a perfect choice for a healthy evening meal.

NUTRITION

338kcal
Protein
38.3g
Fat
17.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1 large Egg

1.5 cups Cauliflower Rice

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a mixing bowl, combine the lean ground turkey, grated zucchini, egg, garlic powder, dried parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs in the preheated skillet and cook over medium heat, turning occasionally until all sides are browned and the meatballs are cooked through (about 8-10 minutes).

  • 5

    While the meatballs are cooking, gently warm the cauliflower rice in another pan over medium heat. Stir occasionally for about 3-4 minutes until tender. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice as the base and top with the turkey zucchini meatballs. Optionally drizzle a tiny bit of olive oil over the finished dish for extra flavor.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.