YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
A hearty and vibrant hash that combines the natural sweetness of roasted sweet potatoes with the savory goodness of eggs and a hint of spice from red bell peppers and onions. This dish is punctuated by a boost of protein from black beans and a pop of fresh spinach, making for a balanced meal that's both satisfying and energizing.
INGREDIENTS
1 medium Sweet Potato
1 medium Red Bell Pepper
1/2 cup chopped Yellow Onion
3 large whole Eggs
2 large Egg Whites
2 ounces Black Beans
1 cup Spinach
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat a skillet over medium heat and add the olive oil.
Peel and dice the sweet potato into small cubes. Roughly chop the red bell pepper, yellow onion, and spinach.
Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.
Stir in the red bell pepper and onion, cooking for another 3-4 minutes until they soften and become aromatic.
Mix in the black beans and spinach, allowing the spinach to wilt slightly.
In a bowl, whisk together the 3 whole eggs and 2 egg whites with a pinch of salt and pepper.
Pour the egg mixture over the vegetables in the skillet. Let it sit for a moment and then gently stir to scramble and combine everything evenly.
Cook until the eggs are fully set and the vegetables are tender, about 3-4 minutes.
Adjust seasonings with additional salt and pepper if needed, then serve warm.