Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light, airy scramble featuring egg whites accented by fresh spinach, cherry tomatoes, and red bell pepper, all lifted by a burst of garden herbs. This dish is both vibrant and nutritious, perfect for a balanced start to your day or as a lean meal option any time.

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NUTRITION

324kcal
Protein
41.5g
Fat
5.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole wheat toast

2 tablespoons chopped fresh herbs (parsley & dill)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another minute until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set, about 3-4 minutes.

  • 5

    Mix in the chopped fresh herbs and season with salt and pepper to taste.

  • 6

    Once the egg whites are fully set and fluffy, remove the pan from heat.

  • 7

    Serve the scramble alongside a slice of whole wheat toast for a balanced meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light, airy scramble featuring egg whites accented by fresh spinach, cherry tomatoes, and red bell pepper, all lifted by a burst of garden herbs. This dish is both vibrant and nutritious, perfect for a balanced start to your day or as a lean meal option any time.

NUTRITION

324kcal
Protein
41.5g
Fat
5.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx. 300g)

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole wheat toast

2 tablespoons chopped fresh herbs (parsley & dill)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the spinach and cherry tomatoes, cooking for another minute until the spinach wilts and tomatoes begin to soften.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until they start to set, about 3-4 minutes.

  • 5

    Mix in the chopped fresh herbs and season with salt and pepper to taste.

  • 6

    Once the egg whites are fully set and fluffy, remove the pan from heat.

  • 7

    Serve the scramble alongside a slice of whole wheat toast for a balanced meal.