Name: Fluffy Mediterranean Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups egg whites (~305g); 1 cup fresh spinach; 0.25 cup feta cheese (~40g); 0.5 cup cherry tomatoes; 4 black olives; 0.25 cup diced red onion; 1 teaspoon extra virgin olive oil

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

Enjoy a light yet satisfying egg white scramble infused with Mediterranean flavors. Fresh spinach, juicy cherry tomatoes, briny olives, and tangy feta come together in a fluffy scramble that's perfect any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

15.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups egg whites (~305g)

1 cup fresh spinach

0.25 cup feta cheese (~40g)

0.5 cup cherry tomatoes

4 black olives

0.25 cup diced red onion

1 teaspoon extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion to the skillet and sauté for 2 minutes until softened.
3
Stir in the spinach and cook until just wilted, about 1 minute.
4
Pour in the egg whites and gently stir to combine with the vegetables.
5
After the egg whites start to set, add the cherry tomatoes and black olives.
6
Cook until the egg whites are fully set, about 3-4 minutes, stirring occasionally.
7
Remove from heat and gently fold in the crumbled feta cheese.
8
Serve immediately and enjoy your Mediterranean-inspired scramble.