Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower and potato, enriched with the subtle sweetness of roasted garlic and accented by succulent slices of grilled chicken breast. This heartwarming dish offers a comforting texture, a harmonious balance of flavors, and a nutritious twist that transforms simple ingredients into a satisfying meal.

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NUTRITION

354kcal
Protein
32.2g
Fat
12.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower (107g)

1 medium potato (150g)

2 cloves roasted garlic

3 oz cooked chicken breast (85g)

1 tsp olive oil

1/4 cup unsweetened almond milk

1 tsp butter

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic. Slice the top off a head of garlic, drizzle with a tiny bit of olive oil, wrap in foil, and roast for about 30-35 minutes until soft. Once done, squeeze out the roasted garlic cloves.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Place both in a pot with water, bring to a boil, and simmer until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them into a large bowl. Add the roasted garlic, unsweetened almond milk, olive oil, and butter. Mash until you achieve a creamy consistency; leave a few chunks for texture if desired.

  • 4

    Season the mash with salt and pepper to taste.

  • 5

    Plate the creamy mash and top with slices of pre-cooked, grilled chicken breast. Serve warm and enjoy this comforting, protein-balanced meal.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety blend of steamed cauliflower and potato, enriched with the subtle sweetness of roasted garlic and accented by succulent slices of grilled chicken breast. This heartwarming dish offers a comforting texture, a harmonious balance of flavors, and a nutritious twist that transforms simple ingredients into a satisfying meal.

NUTRITION

354kcal
Protein
32.2g
Fat
12.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower (107g)

1 medium potato (150g)

2 cloves roasted garlic

3 oz cooked chicken breast (85g)

1 tsp olive oil

1/4 cup unsweetened almond milk

1 tsp butter

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting garlic. Slice the top off a head of garlic, drizzle with a tiny bit of olive oil, wrap in foil, and roast for about 30-35 minutes until soft. Once done, squeeze out the roasted garlic cloves.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Place both in a pot with water, bring to a boil, and simmer until tender, about 15-20 minutes.

  • 3

    Drain the vegetables and transfer them into a large bowl. Add the roasted garlic, unsweetened almond milk, olive oil, and butter. Mash until you achieve a creamy consistency; leave a few chunks for texture if desired.

  • 4

    Season the mash with salt and pepper to taste.

  • 5

    Plate the creamy mash and top with slices of pre-cooked, grilled chicken breast. Serve warm and enjoy this comforting, protein-balanced meal.