Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

Enjoy a light and airy Greek yogurt mousse bursting with the tang of fresh raspberries, a boost of protein, and a delicate hint of honey and vanilla. This mousse is a versatile, quick recipe perfect for breakfast, lunch, or dinner, providing a satisfying, nutritious treat that supports your protein goals without overwhelming calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
49.7g
Fat
5.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Fresh Raspberries (62g)

1 scoop Whey Protein Isolate (30g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and well incorporated.

  • 2

    Gently fold in the fresh raspberries to maintain their shape and vibrant color.

  • 3

    Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to distribute evenly.

  • 4

    For an extra light texture, blend the mixture for 20-30 seconds using a hand blender, if desired.

  • 5

    Divide the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 6

    Enjoy your protein-rich mousse as a refreshing breakfast, a light lunch, or a satisfying dessert.

Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Mousse with Fresh Raspberries

Enjoy a light and airy Greek yogurt mousse bursting with the tang of fresh raspberries, a boost of protein, and a delicate hint of honey and vanilla. This mousse is a versatile, quick recipe perfect for breakfast, lunch, or dinner, providing a satisfying, nutritious treat that supports your protein goals without overwhelming calories.

NUTRITION

361kcal
Protein
49.7g
Fat
5.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Fresh Raspberries (62g)

1 scoop Whey Protein Isolate (30g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir well until the mixture is smooth and well incorporated.

  • 2

    Gently fold in the fresh raspberries to maintain their shape and vibrant color.

  • 3

    Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to distribute evenly.

  • 4

    For an extra light texture, blend the mixture for 20-30 seconds using a hand blender, if desired.

  • 5

    Divide the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.

  • 6

    Enjoy your protein-rich mousse as a refreshing breakfast, a light lunch, or a satisfying dessert.