Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a delicious bowl featuring tender, marinated chicken breast bathed in a ginger-garlic teriyaki glaze, served over nutty brown rice with a side of vibrant steamed broccoli. This dish melds savory and sweet flavors, offering an inviting aroma and a satisfying blend of textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
46.7g
Fat
9.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 Tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Honey

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together low sodium soy sauce, fresh ginger, minced garlic, honey, and sesame oil to create the teriyaki glaze.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the glaze over the chicken. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked. In the final minutes of cooking, brush additional glaze over the chicken.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Slice the cooked chicken breast and assemble your bowl by layering the brown rice, steamed broccoli, and sliced teriyaki-glazed chicken.

  • 6

    Drizzle any remaining glaze over the bowl for an extra burst of flavor and serve immediately.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Savor a delicious bowl featuring tender, marinated chicken breast bathed in a ginger-garlic teriyaki glaze, served over nutty brown rice with a side of vibrant steamed broccoli. This dish melds savory and sweet flavors, offering an inviting aroma and a satisfying blend of textures.

NUTRITION

427kcal
Protein
46.7g
Fat
9.9g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 Tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

1 clove Garlic

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    In a small bowl, whisk together low sodium soy sauce, fresh ginger, minced garlic, honey, and sesame oil to create the teriyaki glaze.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the glaze over the chicken. Marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 6-7 minutes per side, or until fully cooked. In the final minutes of cooking, brush additional glaze over the chicken.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions and steam the broccoli until tender.

  • 5

    Slice the cooked chicken breast and assemble your bowl by layering the brown rice, steamed broccoli, and sliced teriyaki-glazed chicken.

  • 6

    Drizzle any remaining glaze over the bowl for an extra burst of flavor and serve immediately.