Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a modern twist on a classic comfort dish: tender cauliflower florets blended into a creamy cheese sauce with a hint of tang from Greek yogurt, complemented by shredded chicken breast for an extra boost of protein, and finished with a crunchy, whole wheat breadcrumb topping. This dish offers satisfying creaminess and texture with each bite.

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NUTRITION

452kcal
Protein
49.8g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

100g Shredded Chicken Breast

0.5 cup Shredded Low-Fat Cheddar Cheese (57g)

0.25 cup Plain Nonfat Greek Yogurt (62g)

0.25 cup Unsweetened Almond Milk (60g)

0.25 cup Whole Wheat Breadcrumbs (30g)

0.5 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, and half of the shredded cheddar cheese. Blend until smooth and creamy.

  • 4

    Transfer the pureed mixture into a saucepan over medium heat and season with salt, pepper, and paprika. Heat gently, stirring frequently.

  • 5

    Stir in the shredded chicken breast into the warm sauce, allowing it to evenly incorporate.

  • 6

    Pour the creamy mixture into an oven-proof dish. Sprinkle the remaining cheddar cheese followed by the whole wheat breadcrumbs evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the topping is golden and crispy.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then serve warm.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mac and Cheese with Crispy Breadcrumb Topping

Enjoy a modern twist on a classic comfort dish: tender cauliflower florets blended into a creamy cheese sauce with a hint of tang from Greek yogurt, complemented by shredded chicken breast for an extra boost of protein, and finished with a crunchy, whole wheat breadcrumb topping. This dish offers satisfying creaminess and texture with each bite.

NUTRITION

452kcal
Protein
49.8g
Fat
14.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

100g Shredded Chicken Breast

0.5 cup Shredded Low-Fat Cheddar Cheese (57g)

0.25 cup Plain Nonfat Greek Yogurt (62g)

0.25 cup Unsweetened Almond Milk (60g)

0.25 cup Whole Wheat Breadcrumbs (30g)

0.5 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or boil the cauliflower florets until they are very tender, about 8-10 minutes.

  • 3

    In a blender, combine the steamed cauliflower, Greek yogurt, almond milk, and half of the shredded cheddar cheese. Blend until smooth and creamy.

  • 4

    Transfer the pureed mixture into a saucepan over medium heat and season with salt, pepper, and paprika. Heat gently, stirring frequently.

  • 5

    Stir in the shredded chicken breast into the warm sauce, allowing it to evenly incorporate.

  • 6

    Pour the creamy mixture into an oven-proof dish. Sprinkle the remaining cheddar cheese followed by the whole wheat breadcrumbs evenly on top.

  • 7

    Place the dish in the preheated oven and bake for 10-12 minutes until the topping is golden and crispy.

  • 8

    Remove from the oven, let it cool for a couple of minutes, then serve warm.