Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

Enjoy a refreshing twist on grilled cod infused with bright lemon and aromatic herbs, finished with a decadent garlic butter drizzle and paired with a light serving of quinoa to round out the meal. The delicate cod is grilled to perfection, while the garlic butter enhances its natural flavors, making each bite a delightful blend of zest and richness.

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NUTRITION

362kcal
Protein
36.5g
Fat
14.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Unsalted Butter

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the fresh lemon juice, chopped parsley, and finely minced garlic. Set aside.

  • 3

    Brush the cod fillet lightly with the prepared lemon-herb mixture, reserving a small amount for serving.

  • 4

    Place the cod on the grill and cook for about 4-5 minutes per side, or until the fish becomes opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, melt the butter in a small saucepan over low heat. Once melted, add the remaining lemon-herb mixture and stir gently for about 1 minute to infuse the butter.

  • 6

    Warm the cooked quinoa if needed in the microwave or on the stovetop.

  • 7

    To serve, plate the grilled cod alongside the quinoa and drizzle the garlic lemon butter evenly over the fish.

  • 8

    Garnish with additional fresh chopped parsley if desired and enjoy your balanced, flavorful meal.

Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Cod with Garlic Butter and Quinoa

Enjoy a refreshing twist on grilled cod infused with bright lemon and aromatic herbs, finished with a decadent garlic butter drizzle and paired with a light serving of quinoa to round out the meal. The delicate cod is grilled to perfection, while the garlic butter enhances its natural flavors, making each bite a delightful blend of zest and richness.

NUTRITION

362kcal
Protein
36.5g
Fat
14.9g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tbsp Unsalted Butter

1 tbsp Fresh Lemon Juice

1 Garlic Clove

1 tbsp Fresh Parsley (chopped)

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the fresh lemon juice, chopped parsley, and finely minced garlic. Set aside.

  • 3

    Brush the cod fillet lightly with the prepared lemon-herb mixture, reserving a small amount for serving.

  • 4

    Place the cod on the grill and cook for about 4-5 minutes per side, or until the fish becomes opaque and flakes easily with a fork.

  • 5

    While the fish is grilling, melt the butter in a small saucepan over low heat. Once melted, add the remaining lemon-herb mixture and stir gently for about 1 minute to infuse the butter.

  • 6

    Warm the cooked quinoa if needed in the microwave or on the stovetop.

  • 7

    To serve, plate the grilled cod alongside the quinoa and drizzle the garlic lemon butter evenly over the fish.

  • 8

    Garnish with additional fresh chopped parsley if desired and enjoy your balanced, flavorful meal.