Crispy Three-Cheese Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Three-Cheese Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Crispy Three-Cheese Sourdough Melt

Enjoy a gorgeously crispy, melty delight that brings together tangy sourdough, a trio of artisanal cheeses, and fluffy egg whites to boost your protein intake. Perfectly toasted and oozing with warmth, this melt strikes the ideal balance between comfort and lean nutrition.

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NUTRITION

406kcal
Protein
29.6g
Fat
22.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 oz Cheddar Cheese

1 oz Part-Skim Mozzarella Cheese

1 oz Swiss Cheese

3 large Egg Whites

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the sourdough bread slices on both sides until they are just beginning to crisp.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Spread the whisked egg whites evenly over one side of each toasted bread slice.

  • 5

    Layer the cheeses evenly on one of the egg white-coated slices: first cheddar, then mozzarella, and finally Swiss.

  • 6

    Place the second bread slice, egg white side down, on top to form a sandwich.

  • 7

    Return the assembled sandwich to the skillet and cook over medium-low heat. Press gently with a spatula, allowing the cheeses to melt and the egg whites to firm up.

  • 8

    Cook for about 3-4 minutes per side until the sandwich is golden and crispy, and the cheeses are melted.

  • 9

    Remove from the skillet, let it cool slightly, then cut in half and serve immediately.

Crispy Three-Cheese Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Three-Cheese Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Crispy Three-Cheese Sourdough Melt

Enjoy a gorgeously crispy, melty delight that brings together tangy sourdough, a trio of artisanal cheeses, and fluffy egg whites to boost your protein intake. Perfectly toasted and oozing with warmth, this melt strikes the ideal balance between comfort and lean nutrition.

NUTRITION

406kcal
Protein
29.6g
Fat
22.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

1 oz Cheddar Cheese

1 oz Part-Skim Mozzarella Cheese

1 oz Swiss Cheese

3 large Egg Whites

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the sourdough bread slices on both sides until they are just beginning to crisp.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Spread the whisked egg whites evenly over one side of each toasted bread slice.

  • 5

    Layer the cheeses evenly on one of the egg white-coated slices: first cheddar, then mozzarella, and finally Swiss.

  • 6

    Place the second bread slice, egg white side down, on top to form a sandwich.

  • 7

    Return the assembled sandwich to the skillet and cook over medium-low heat. Press gently with a spatula, allowing the cheeses to melt and the egg whites to firm up.

  • 8

    Cook for about 3-4 minutes per side until the sandwich is golden and crispy, and the cheeses are melted.

  • 9

    Remove from the skillet, let it cool slightly, then cut in half and serve immediately.