Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring tender strips of lean beef stir-fried with aromatic ginger and garlic, paired with vibrant steamed broccoli and served over a bed of nutty brown rice. A perfect balance of savory flavors and wholesome ingredients to energize your day.

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NUTRITION

413kcal
Protein
40.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, and reduced sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let rest for 10 minutes.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue to stir-fry until the broccoli is tender yet crisp, approximately 3-4 minutes.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a delicious bowl featuring tender strips of lean beef stir-fried with aromatic ginger and garlic, paired with vibrant steamed broccoli and served over a bed of nutty brown rice. A perfect balance of savory flavors and wholesome ingredients to energize your day.

NUTRITION

413kcal
Protein
40.6g
Fat
15.7g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Reduced Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the minced ginger, garlic, and reduced sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let rest for 10 minutes.

  • 4

    Heat sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the marinated beef and stir-fry until it begins to brown, about 3-4 minutes.

  • 6

    Add the broccoli to the skillet and continue to stir-fry until the broccoli is tender yet crisp, approximately 3-4 minutes.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.