Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the rich, aromatic flavors of tender lean beef and crisp broccoli, perfectly infused with fresh ginger and garlic. This quick stir-fry delivers a balance of protein and vibrant vegetables, lightly kissed by soy sauce and a hint of sesame oil for an unforgettable meal.

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NUTRITION

375kcal
Protein
49.1g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Beef

1 cup Broccoli, chopped

2 Garlic Cloves

1 inch Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef against the grain into bite-sized strips. In a small bowl, mix the soy sauce with a bit of water if preferred for a slightly thinner marinade.

  • 2

    Finely mince the garlic and grate or finely slice the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Once shimmering, add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Add the minced garlic and ginger to the beef, stirring continuously to prevent burning and to allow flavors to meld.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes, or until the beef is cooked to your preference and the broccoli is crisp-tender.

  • 6

    Pour the low sodium soy sauce over the stir-fry, stirring to ensure all ingredients are evenly coated.

  • 7

    Remove from heat and serve immediately. Enjoy the vibrant flavors of this quick and nutritious stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the rich, aromatic flavors of tender lean beef and crisp broccoli, perfectly infused with fresh ginger and garlic. This quick stir-fry delivers a balance of protein and vibrant vegetables, lightly kissed by soy sauce and a hint of sesame oil for an unforgettable meal.

NUTRITION

375kcal
Protein
49.1g
Fat
17.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Top Sirloin Beef

1 cup Broccoli, chopped

2 Garlic Cloves

1 inch Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef against the grain into bite-sized strips. In a small bowl, mix the soy sauce with a bit of water if preferred for a slightly thinner marinade.

  • 2

    Finely mince the garlic and grate or finely slice the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Once shimmering, add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 4

    Add the minced garlic and ginger to the beef, stirring continuously to prevent burning and to allow flavors to meld.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes, or until the beef is cooked to your preference and the broccoli is crisp-tender.

  • 6

    Pour the low sodium soy sauce over the stir-fry, stirring to ensure all ingredients are evenly coated.

  • 7

    Remove from heat and serve immediately. Enjoy the vibrant flavors of this quick and nutritious stir-fry.