NUTRITION

SERVINGS

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (~99g)

1/2 medium banana, mashed (50g)

1/2 tsp baking powder (~2.5g)

1/4 tsp cinnamon (~0.65g)

1/2 medium banana for topping (50g)

1 tsp coconut oil (5g)

PREPARATION

• 1

  In a blender, combine the rolled oats, protein powder, egg whites, mashed banana, baking powder, and cinnamon. Blend until a smooth batter forms.

• 2

  Let the batter rest for 5 minutes to allow the oats to hydrate and the mixture to thicken slightly.

• 3

  Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

• 4

  Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

• 5

  Flip the pancakes and cook for another 2 minutes until golden and cooked through. Transfer to a plate.

• 6

  In the same skillet, add the coconut oil and over low-medium heat, add the banana slices designated for topping. Sauté gently until the banana slices begin to caramelize and turn golden, around 1-2 minutes on each side.

• 7

  Serve the pancakes hot, topped with the caramelized banana slices. Enjoy your protein-packed, naturally sweet meal!