Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful pan-seared salmon enriched with a crunchy herb crust and a burst of lemon. This dish features a perfectly seared 5-ounce salmon fillet dressed in aromatic garlic, parsley, and a hint of thyme, finished with a drizzle of olive oil and fresh lemon juice. The result is a lean, protein-packed meal with eye-catching color and a light, refreshing finish.

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NUTRITION

334kcal
Protein
34.5g
Fat
23.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 garlic clove

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and dried thyme.

  • 3

    Coat the salmon fillet evenly with the herb mixture, ensuring a light crust forms on the surface.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet is just cooked through and opaque in the middle.

  • 6

    Remove the salmon from the pan and let it rest for a minute. Serve with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a bright and flavorful pan-seared salmon enriched with a crunchy herb crust and a burst of lemon. This dish features a perfectly seared 5-ounce salmon fillet dressed in aromatic garlic, parsley, and a hint of thyme, finished with a drizzle of olive oil and fresh lemon juice. The result is a lean, protein-packed meal with eye-catching color and a light, refreshing finish.

NUTRITION

334kcal
Protein
34.5g
Fat
23.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

1 garlic clove

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, and dried thyme.

  • 3

    Coat the salmon fillet evenly with the herb mixture, ensuring a light crust forms on the surface.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable). Sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet is just cooked through and opaque in the middle.

  • 6

    Remove the salmon from the pan and let it rest for a minute. Serve with an extra squeeze of lemon if desired.