Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant, sticky teriyaki chicken bowl that's bursting with the warmth of fresh ginger and garlic. Tender marinated chicken pairs perfectly with crisp broccoli, sweet carrots, and nutty brown rice, all lightly finished with a drizzle of sesame oil and a sprinkle of sesame seeds for added crunch.

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NUTRITION

430kcal
Protein
42.1g
Fat
11.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

1 teaspoon Sesame Oil

1 cup Broccoli, chopped

1/2 medium Carrot, julienned

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add minced ginger and garlic to the chicken along with the teriyaki sauce. Toss well to evenly coat and let marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a skillet over medium-high heat and add the marinated chicken pieces.

  • 4

    Sauté the chicken until it is cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    Meanwhile, lightly steam the broccoli and julienned carrot until tender crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, then topping with sautéed chicken and steamed vegetables.

  • 8

    Finish by sprinkling sesame seeds on top for added crunch and flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this vibrant, sticky teriyaki chicken bowl that's bursting with the warmth of fresh ginger and garlic. Tender marinated chicken pairs perfectly with crisp broccoli, sweet carrots, and nutty brown rice, all lightly finished with a drizzle of sesame oil and a sprinkle of sesame seeds for added crunch.

NUTRITION

430kcal
Protein
42.1g
Fat
11.1g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Low-Sodium Teriyaki Sauce

1 teaspoon Fresh Ginger, minced

1 garlic clove, minced

1 teaspoon Sesame Oil

1 cup Broccoli, chopped

1/2 medium Carrot, julienned

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and place in a bowl.

  • 2

    Add minced ginger and garlic to the chicken along with the teriyaki sauce. Toss well to evenly coat and let marinate for at least 15 minutes.

  • 3

    Heat the sesame oil in a skillet over medium-high heat and add the marinated chicken pieces.

  • 4

    Sauté the chicken until it is cooked through and slightly caramelized, about 5-7 minutes.

  • 5

    Meanwhile, lightly steam the broccoli and julienned carrot until tender crisp, about 3-4 minutes.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Assemble the bowl by layering the brown rice, then topping with sautéed chicken and steamed vegetables.

  • 8

    Finish by sprinkling sesame seeds on top for added crunch and flavor.