Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a lighter twist on a classic favorite with these crispy, golden air-fried onion rings perfectly coated in almond flour. Paired with a tangy, protein-rich Greek yogurt dip, this dish offers a satisfying crunch and balanced flavor, making it an ideal option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

419kcal
Protein
35.7g
Fat
18.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/3 cup Almond Flour (35g)

2 large Egg Whites (66g total)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp each of Paprika, Garlic Powder, Salt, and Pepper

Cooking Spray

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PREPARATION

  • 1

    Peel the large onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 2

    In a shallow bowl, whisk the 2 egg whites until slightly frothy.

  • 3

    In another bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Dip each onion ring first into the egg whites, allowing any excess to drip off, then coat thoroughly in the seasoned almond flour.

  • 5

    Preheat your air fryer to 400°F. Lightly coat the air fryer basket with cooking spray.

  • 6

    Place the coated onion rings in a single layer in the basket, ensuring they do not overlap. Air-fry for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the onion rings are air frying, serve the tangy dip by placing the nonfat Greek yogurt in a small bowl. Optionally, add a dash of extra seasoning or a squeeze of lemon for added brightness.

  • 8

    Once crispy and golden, remove the onion rings from the air fryer and serve immediately alongside the Greek yogurt dip.

Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a lighter twist on a classic favorite with these crispy, golden air-fried onion rings perfectly coated in almond flour. Paired with a tangy, protein-rich Greek yogurt dip, this dish offers a satisfying crunch and balanced flavor, making it an ideal option for a nutritious breakfast, lunch, or dinner.

NUTRITION

419kcal
Protein
35.7g
Fat
18.2g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

1/3 cup Almond Flour (35g)

2 large Egg Whites (66g total)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp each of Paprika, Garlic Powder, Salt, and Pepper

Cooking Spray

PREPARATION

  • 1

    Peel the large onion and slice it into 1/4 to 1/2-inch thick rings. Gently separate the rings and set aside.

  • 2

    In a shallow bowl, whisk the 2 egg whites until slightly frothy.

  • 3

    In another bowl, combine the almond flour with paprika, garlic powder, salt, and pepper.

  • 4

    Dip each onion ring first into the egg whites, allowing any excess to drip off, then coat thoroughly in the seasoned almond flour.

  • 5

    Preheat your air fryer to 400°F. Lightly coat the air fryer basket with cooking spray.

  • 6

    Place the coated onion rings in a single layer in the basket, ensuring they do not overlap. Air-fry for 10-12 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the onion rings are air frying, serve the tangy dip by placing the nonfat Greek yogurt in a small bowl. Optionally, add a dash of extra seasoning or a squeeze of lemon for added brightness.

  • 8

    Once crispy and golden, remove the onion rings from the air fryer and serve immediately alongside the Greek yogurt dip.