Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor a light yet satisfying Italian sub that layers lean turkey breast with crisp romaine, juicy tomato slices, and a hint of red onion, all accented by fresh basil and oregano. A drizzle of extra virgin olive oil and balsamic vinegar adds a zesty finish to this wholesome, protein-packed meal.

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NUTRITION

416kcal
Protein
48.1g
Fat
8.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast (142g)

1 Whole Wheat Sub Roll (70g)

1 cup Romaine Lettuce (20g)

1 medium Tomato slice (50g)

1 slice Red Onion (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Balsamic Vinegar (5g)

1 tbsp Fresh Basil (5g)

1 tbsp Fresh Oregano (5g)

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PREPARATION

  • 1

    Slice the whole wheat sub roll in half lengthwise to create an open sandwich.

  • 2

    Layer the bottom half with romaine lettuce, followed by evenly distributed slices of turkey breast.

  • 3

    Add tomato and red onion slices on top of the turkey for fresh crunch.

  • 4

    Sprinkle chopped fresh basil and oregano over the layers for aromatic flavor.

  • 5

    Drizzle extra virgin olive oil and balsamic vinegar over the assembled ingredients.

  • 6

    Place the top half of the roll on, press lightly, and serve immediately.

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor a light yet satisfying Italian sub that layers lean turkey breast with crisp romaine, juicy tomato slices, and a hint of red onion, all accented by fresh basil and oregano. A drizzle of extra virgin olive oil and balsamic vinegar adds a zesty finish to this wholesome, protein-packed meal.

NUTRITION

416kcal
Protein
48.1g
Fat
8.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast (142g)

1 Whole Wheat Sub Roll (70g)

1 cup Romaine Lettuce (20g)

1 medium Tomato slice (50g)

1 slice Red Onion (15g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Balsamic Vinegar (5g)

1 tbsp Fresh Basil (5g)

1 tbsp Fresh Oregano (5g)

PREPARATION

  • 1

    Slice the whole wheat sub roll in half lengthwise to create an open sandwich.

  • 2

    Layer the bottom half with romaine lettuce, followed by evenly distributed slices of turkey breast.

  • 3

    Add tomato and red onion slices on top of the turkey for fresh crunch.

  • 4

    Sprinkle chopped fresh basil and oregano over the layers for aromatic flavor.

  • 5

    Drizzle extra virgin olive oil and balsamic vinegar over the assembled ingredients.

  • 6

    Place the top half of the roll on, press lightly, and serve immediately.