Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

Enjoy a vibrant bowl bursting with aromatic ginger and sesame flavors, featuring crispy tofu cubes nestled atop a bed of herbed cauliflower rice with tender edamame and red bell pepper. The dish is elegantly finished with a sprinkle of sesame seeds and scallions, promising a delightful combination of textures and fresh flavors ideal for a balanced meal.

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NUTRITION

463kcal
Protein
39.7g
Fat
23.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

200g Cauliflower Rice

75g Red Bell Pepper

10g Fresh Ginger

3g Garlic

15mL Low-Sodium Soy Sauce

5mL Sesame Oil

5g Toasted Sesame Seeds

15g Scallions

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, sesame oil, grated fresh ginger, and minced garlic. Toss the tofu cubes in this marinade and let sit for 10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Sauté the marinated tofu until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a separate pan, lightly stir-fry the cauliflower rice with a small splash of water or leftover marinade for 3-4 minutes until tender but still retaining some crunch.

  • 5

    Add the shelled edamame and diced red bell pepper to the cauliflower rice, stirring gently to combine and warm through.

  • 6

    Assemble the bowl by layering the vegetable mixture at the base, topping it with the crispy tofu.

  • 7

    Garnish with a sprinkle of toasted sesame seeds and chopped scallions before serving.

Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Cauliflower Rice Bowl with Crispy Tofu

Enjoy a vibrant bowl bursting with aromatic ginger and sesame flavors, featuring crispy tofu cubes nestled atop a bed of herbed cauliflower rice with tender edamame and red bell pepper. The dish is elegantly finished with a sprinkle of sesame seeds and scallions, promising a delightful combination of textures and fresh flavors ideal for a balanced meal.

NUTRITION

463kcal
Protein
39.7g
Fat
23.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

75g Shelled Edamame

200g Cauliflower Rice

75g Red Bell Pepper

10g Fresh Ginger

3g Garlic

15mL Low-Sodium Soy Sauce

5mL Sesame Oil

5g Toasted Sesame Seeds

15g Scallions

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, combine the low-sodium soy sauce, sesame oil, grated fresh ginger, and minced garlic. Toss the tofu cubes in this marinade and let sit for 10 minutes.

  • 3

    Heat a non-stick pan over medium-high heat. Sauté the marinated tofu until all sides are golden and crispy, about 8-10 minutes.

  • 4

    In a separate pan, lightly stir-fry the cauliflower rice with a small splash of water or leftover marinade for 3-4 minutes until tender but still retaining some crunch.

  • 5

    Add the shelled edamame and diced red bell pepper to the cauliflower rice, stirring gently to combine and warm through.

  • 6

    Assemble the bowl by layering the vegetable mixture at the base, topping it with the crispy tofu.

  • 7

    Garnish with a sprinkle of toasted sesame seeds and chopped scallions before serving.