Cauliflower-Potato Garlic Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Garlic Mash with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Garlic Mash with Grilled Chicken

Enjoy a comforting bowl of creamy cauliflower and potato garlic mash, perfectly complemented by lean, perfectly grilled chicken breast. This wholesome dish brings together velvety mashed vegetables with a subtle garlic kick, finished with a drizzle of olive oil and a sprinkle of salt and pepper, making each bite a balanced and satisfying delight that works well as breakfast, lunch, or dinner.

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NUTRITION

381kcal
Protein
40.4g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 grams Cauliflower

1 medium Potato (150g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and dice the potato into cubes. Peel the garlic cloves.

  • 4

    Place the cauliflower, potato, and garlic in a pot and cover with water. Bring to a boil and simmer until the vegetables are tender, about 15-20 minutes.

  • 5

    Drain the vegetables and return them to the pot. Add the olive oil, then mash until smooth but retaining a bit of texture. Season with salt and pepper to taste.

  • 6

    Plate the garlic mash and top with sliced grilled chicken. Enjoy your balanced, protein-rich meal!

Cauliflower-Potato Garlic Mash with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Garlic Mash with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Garlic Mash with Grilled Chicken

Enjoy a comforting bowl of creamy cauliflower and potato garlic mash, perfectly complemented by lean, perfectly grilled chicken breast. This wholesome dish brings together velvety mashed vegetables with a subtle garlic kick, finished with a drizzle of olive oil and a sprinkle of salt and pepper, making each bite a balanced and satisfying delight that works well as breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
40.4g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 grams Cauliflower

1 medium Potato (150g)

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest and then slice into strips.

  • 3

    Meanwhile, chop the cauliflower into florets and peel and dice the potato into cubes. Peel the garlic cloves.

  • 4

    Place the cauliflower, potato, and garlic in a pot and cover with water. Bring to a boil and simmer until the vegetables are tender, about 15-20 minutes.

  • 5

    Drain the vegetables and return them to the pot. Add the olive oil, then mash until smooth but retaining a bit of texture. Season with salt and pepper to taste.

  • 6

    Plate the garlic mash and top with sliced grilled chicken. Enjoy your balanced, protein-rich meal!