Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter version of a crispy classic with tender chicken breast marinated in low-fat buttermilk, coated with a crunchy panko breadcrumb crust, and baked to perfection. This dish offers a satisfying blend of protein and flavor, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

343kcal
Protein
39g
Fat
9.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, pour the low-fat buttermilk and season it with salt, pepper, and garlic powder.

  • 4

    Place the panko breadcrumbs in another shallow dish. Optionally, you can mix a pinch more salt and pepper with the breadcrumbs for extra flavor.

  • 5

    Dip the chicken breast into the buttermilk, ensuring it is thoroughly coated, then transfer it to the panko breadcrumbs and press gently so the crumbs adhere well.

  • 6

    Lightly drizzle 1 teaspoon of olive oil over the coated chicken to help with browning.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a lighter version of a crispy classic with tender chicken breast marinated in low-fat buttermilk, coated with a crunchy panko breadcrumb crust, and baked to perfection. This dish offers a satisfying blend of protein and flavor, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

343kcal
Protein
39g
Fat
9.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/3 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, pour the low-fat buttermilk and season it with salt, pepper, and garlic powder.

  • 4

    Place the panko breadcrumbs in another shallow dish. Optionally, you can mix a pinch more salt and pepper with the breadcrumbs for extra flavor.

  • 5

    Dip the chicken breast into the buttermilk, ensuring it is thoroughly coated, then transfer it to the panko breadcrumbs and press gently so the crumbs adhere well.

  • 6

    Lightly drizzle 1 teaspoon of olive oil over the coated chicken to help with browning.

  • 7

    Place the chicken on the prepared baking sheet and bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.