Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a zesty, creamy chicken dish where tender, spiced chicken is enveloped in a tangy Greek yogurt marinade, perfectly paired with light and fluffy cauliflower rice sautéed in olive oil. A balanced, gourmet meal bursting with warm spices and creamy texture, ideal for a clean and satisfying dinner.

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NUTRITION

365kcal
Protein
50.5g
Fat
13.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, ground coriander, garlic powder, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes to allow the flavors to infuse.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the marinated chicken for about 5-6 minutes per side, or until the chicken is thoroughly cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the cauliflower rice and cook for about 3-4 minutes until it becomes tender but still retains a bit of crunch.

  • 5

    Slice the chicken and serve it atop a bed of warm cauliflower rice. Garnish with a sprinkle of extra black pepper if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a zesty, creamy chicken dish where tender, spiced chicken is enveloped in a tangy Greek yogurt marinade, perfectly paired with light and fluffy cauliflower rice sautéed in olive oil. A balanced, gourmet meal bursting with warm spices and creamy texture, ideal for a clean and satisfying dinner.

NUTRITION

365kcal
Protein
50.5g
Fat
13.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Ground Coriander

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, ground coriander, garlic powder, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it marinate for at least 20 minutes to allow the flavors to infuse.

  • 3

    Heat the olive oil in a skillet over medium heat. Sauté the marinated chicken for about 5-6 minutes per side, or until the chicken is thoroughly cooked and lightly browned.

  • 4

    Remove the chicken from the skillet and set aside. In the same skillet, add the cauliflower rice and cook for about 3-4 minutes until it becomes tender but still retains a bit of crunch.

  • 5

    Slice the chicken and serve it atop a bed of warm cauliflower rice. Garnish with a sprinkle of extra black pepper if desired.