Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken prepared in the air fryer! Tender strips of lightly breaded chicken breast are coated in a zesty orange glaze and paired with a side of fluffy brown rice and crisp steamed broccoli. This dish delivers a satisfying crunch with bright citrus notes for a delicious, balanced meal.

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NUTRITION

391kcal
Protein
47.6g
Fat
6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 spray Olive Oil

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Orange Zest & Scallions

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, whisk together the egg white, cornstarch, and fresh orange juice until a smooth batter forms.

  • 3

    Toss the chicken strips in the batter to evenly coat them.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with olive oil.

  • 5

    Place the battered chicken strips in the air fryer basket in a single layer. Air-fry for 10-12 minutes, flipping halfway through, until golden and cooked through.

  • 6

    While the chicken is cooking, quickly steam the broccoli and heat the pre-cooked brown rice if needed.

  • 7

    Once the chicken is ready, transfer to a plate and drizzle any remaining orange glaze over the top, and sprinkle with orange zest and chopped scallions.

  • 8

    Serve the crispy air-fried orange chicken alongside brown rice and steamed broccoli for a complete, balanced meal.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a vibrant twist on classic orange chicken prepared in the air fryer! Tender strips of lightly breaded chicken breast are coated in a zesty orange glaze and paired with a side of fluffy brown rice and crisp steamed broccoli. This dish delivers a satisfying crunch with bright citrus notes for a delicious, balanced meal.

NUTRITION

391kcal
Protein
47.6g
Fat
6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

2 tbsp Fresh Orange Juice

1 spray Olive Oil

1/2 cup Cooked Brown Rice

1/2 cup Steamed Broccoli

1 tbsp Orange Zest & Scallions

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips.

  • 2

    In a bowl, whisk together the egg white, cornstarch, and fresh orange juice until a smooth batter forms.

  • 3

    Toss the chicken strips in the batter to evenly coat them.

  • 4

    Preheat your air fryer to 400°F. Lightly spray the basket with olive oil.

  • 5

    Place the battered chicken strips in the air fryer basket in a single layer. Air-fry for 10-12 minutes, flipping halfway through, until golden and cooked through.

  • 6

    While the chicken is cooking, quickly steam the broccoli and heat the pre-cooked brown rice if needed.

  • 7

    Once the chicken is ready, transfer to a plate and drizzle any remaining orange glaze over the top, and sprinkle with orange zest and chopped scallions.

  • 8

    Serve the crispy air-fried orange chicken alongside brown rice and steamed broccoli for a complete, balanced meal.