Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl filled with succulent chicken infused with a tangy ginger-garlic teriyaki glaze, paired with a bed of fluffy brown rice and crisp mixed vegetables. A sprinkle of sesame seeds adds a delightful crunch, creating a balanced meal that’s both nutritious and satisfying.

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NUTRITION

382kcal
Protein
39.0g
Fat
6.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Cut the chicken breast into bite-sized pieces. In a skillet over medium-high heat, add a splash of water or a light cooking spray and sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    Pour the teriyaki glaze over the chicken, stirring well to coat. Continue cooking for another 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 4

    Warm the cooked brown rice and mixed vegetables separately, either in the microwave or on the stovetop.

  • 5

    Assemble the bowl by layering the rice, vegetables, and topped with the sticky teriyaki chicken.

  • 6

    Finish with a light sprinkle of sesame seeds over the bowl and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl filled with succulent chicken infused with a tangy ginger-garlic teriyaki glaze, paired with a bed of fluffy brown rice and crisp mixed vegetables. A sprinkle of sesame seeds adds a delightful crunch, creating a balanced meal that’s both nutritious and satisfying.

NUTRITION

382kcal
Protein
39.0g
Fat
6.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger (minced)

1 clove Fresh Garlic (minced)

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Cut the chicken breast into bite-sized pieces. In a skillet over medium-high heat, add a splash of water or a light cooking spray and sauté the chicken until lightly browned, about 4-5 minutes.

  • 3

    Pour the teriyaki glaze over the chicken, stirring well to coat. Continue cooking for another 2-3 minutes until the sauce thickens and the chicken is fully cooked.

  • 4

    Warm the cooked brown rice and mixed vegetables separately, either in the microwave or on the stovetop.

  • 5

    Assemble the bowl by layering the rice, vegetables, and topped with the sticky teriyaki chicken.

  • 6

    Finish with a light sprinkle of sesame seeds over the bowl and serve immediately.