YOUR SOLIN GENERATED RECIPE
Fresh Mediterranean Tuna Protein Bowl
Savor the vibrant and refreshing flavors of the Mediterranean right in your bowl. This protein-packed dish combines tender tuna with crisp vegetables, creamy feta, and a zesty olive dressing, ideal for a nutrient-rich lunch that is both satisfying and energizing.
INGREDIENTS
4 ounces Canned Tuna in Water
1/2 cup Chickpeas
1 cup Baby Spinach
1/2 cup Sliced Cucumber
1/2 cup Cherry Tomatoes
4 Kalamata Olives
1 ounce Feta Cheese
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Drain the canned tuna and flake it into a bowl.
Rinse the chickpeas under cold water to remove any excess sodium and let them drain.
In a large bowl, combine baby spinach, sliced cucumber, and cherry tomatoes.
Add the flaked tuna and chickpeas to the bowl.
Top with Kalamata olives and crumbled feta cheese.
Drizzle extra virgin olive oil over the bowl and gently toss to combine all the flavors.
Serve immediately and enjoy your fresh Mediterranean tuna protein bowl.