Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with seasoned lean ground beef, protein-rich black beans, and smothered in melted cheese, all wrapped in soft corn tortillas. Each bite delivers a delightful blend of savory spices and creamy textures for a satisfying meal.

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NUTRITION

569kcal
Protein
39.2g
Fat
28.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1 oz Shredded Cheese

2 oz Enchilada Sauce

1/2 medium Onion

2 Garlic cloves

1 tsp Mixed Spices (Cumin, Chili Powder, Oregano)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in black beans, mixed spices, and a splash of water if needed. Allow the flavors to meld for 2-3 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, drizzle a bit of enchilada sauce, and sprinkle with shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour remaining enchilada sauce over the top and sprinkle the remaining cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your delicious Black Bean and Ground Beef Enchiladas with Melted Cheese.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with seasoned lean ground beef, protein-rich black beans, and smothered in melted cheese, all wrapped in soft corn tortillas. Each bite delivers a delightful blend of savory spices and creamy textures for a satisfying meal.

NUTRITION

569kcal
Protein
39.2g
Fat
28.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1 oz Shredded Cheese

2 oz Enchilada Sauce

1/2 medium Onion

2 Garlic cloves

1 tsp Mixed Spices (Cumin, Chili Powder, Oregano)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in black beans, mixed spices, and a splash of water if needed. Allow the flavors to meld for 2-3 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable. Spoon a portion of the beef and bean mixture onto each tortilla, drizzle a bit of enchilada sauce, and sprinkle with shredded cheese.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour remaining enchilada sauce over the top and sprinkle the remaining cheese.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve hot and enjoy your delicious Black Bean and Ground Beef Enchiladas with Melted Cheese.