Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie featuring lean ground turkey mixed with hearty vegetables and crowned with a creamy mashed cauliflower topping. This dish offers a satisfying balance of protein and veggies, making it a wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
35.2g
Fat
13.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 cup Cauliflower (107g)

1 medium Carrot

1/2 cup Green Peas

1/4 Onion

2 cloves Garlic

1/2 cup Low Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces.

  • 4

    Stir in the diced carrot and green peas, and pour in the chicken broth. Season with salt and pepper. Let the mixture simmer until the carrots are tender, about 5-7 minutes.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Then mash the cauliflower until smooth, seasoning with a little salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed cauliflower, smoothing it out with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic shepherd's pie featuring lean ground turkey mixed with hearty vegetables and crowned with a creamy mashed cauliflower topping. This dish offers a satisfying balance of protein and veggies, making it a wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
35.2g
Fat
13.9g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

150g Lean Ground Turkey

1 cup Cauliflower (107g)

1 medium Carrot

1/2 cup Green Peas

1/4 Onion

2 cloves Garlic

1/2 cup Low Sodium Chicken Broth

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 2 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until the turkey is browned, breaking it up into small pieces.

  • 4

    Stir in the diced carrot and green peas, and pour in the chicken broth. Season with salt and pepper. Let the mixture simmer until the carrots are tender, about 5-7 minutes.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Then mash the cauliflower until smooth, seasoning with a little salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed cauliflower, smoothing it out with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 8

    Allow to cool for a few minutes before serving.