Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a bell pepper generously stuffed with lean ground turkey, nutrient-packed quinoa, and a medley of fresh vegetables. This hearty dish delivers a satisfying blend of textures and savory spices, making it a perfect wholesome meal for dinner.

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NUTRITION

404kcal
Protein
33.3g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 ounces Lean Ground Turkey (141g)

1/2 cup Cooked Quinoa (92g)

1/4 cup Diced Tomatoes (60g)

1/4 cup Chopped Red Onion (40g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 Garlic Clove, minced (3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic and chopped red onion until fragrant and softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, approximately 5-6 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and fresh spinach. Season with salt and pepper to taste, and let the mixture heat through for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor the vibrant flavors of a bell pepper generously stuffed with lean ground turkey, nutrient-packed quinoa, and a medley of fresh vegetables. This hearty dish delivers a satisfying blend of textures and savory spices, making it a perfect wholesome meal for dinner.

NUTRITION

404kcal
Protein
33.3g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

1 large Bell Pepper (150g)

5 ounces Lean Ground Turkey (141g)

1/2 cup Cooked Quinoa (92g)

1/4 cup Diced Tomatoes (60g)

1/4 cup Chopped Red Onion (40g)

1/2 cup Fresh Spinach (15g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 Garlic Clove, minced (3g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic and chopped red onion until fragrant and softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces, approximately 5-6 minutes.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and fresh spinach. Season with salt and pepper to taste, and let the mixture heat through for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the hollowed bell pepper, packing it in firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove the foil and bake for an additional 5 minutes to lightly brown the top. Serve warm.