Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating of panko and Parmesan, enhanced with fresh basil and parsley. This dish boasts a satisfying crunch and tender chicken, balanced with a zesty marinara sauce, perfect for a wholesome dinner that aligns with your macro goals.

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NUTRITION

375kcal
Protein
52.1g
Fat
8.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Pound the chicken breast gently to even thickness. Pat dry with paper towels.

  • 3

    In a shallow dish, whisk the egg white until lightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and finely chopped fresh herbs.

  • 5

    Dip the chicken sequentially in the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with a bit of cooking spray for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Heat the marinara sauce in a small saucepan or in the microwave, and spoon it over the chicken before serving, garnishing with additional fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan with a crispy baked coating of panko and Parmesan, enhanced with fresh basil and parsley. This dish boasts a satisfying crunch and tender chicken, balanced with a zesty marinara sauce, perfect for a wholesome dinner that aligns with your macro goals.

NUTRITION

375kcal
Protein
52.1g
Fat
8.8g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly spray with cooking spray.

  • 2

    Pound the chicken breast gently to even thickness. Pat dry with paper towels.

  • 3

    In a shallow dish, whisk the egg white until lightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, and finely chopped fresh herbs.

  • 5

    Dip the chicken sequentially in the egg white, then coat evenly with the breadcrumb mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken breast onto the prepared baking sheet. Lightly spray the top with a bit of cooking spray for extra crispness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Heat the marinara sauce in a small saucepan or in the microwave, and spoon it over the chicken before serving, garnishing with additional fresh herbs if desired.