Name: Crispy Sesame-Glazed Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Firm Tofu; 75g Shelled Edamame; 1 medium Red Bell Pepper; 1 cup Broccoli; 1 medium Carrot; 2 cloves Garlic; 1 tsp Fresh Ginger; 2 tbsp Low-Sodium Soy Sauce; 1 tbsp Rice Vinegar; 1 tsp Sesame Oil; 1 tsp Honey; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant medley of crispy tofu, tender edamame, and colorful vegetables bathed in a tangy sesame glaze. This dish offers a satisfying crunch and a balanced mix of textures, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

40.0g

Fat

23.5g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

75g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli

1 medium Carrot

2 cloves Garlic

1 tsp Fresh Ginger

2 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

1
Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Dice the red bell pepper, carrot, and cut broccoli into florets. Mince garlic and grate the fresh ginger.
3
In a small bowl, whisk together low-sodium soy sauce, rice vinegar, sesame oil, honey, minced garlic, and grated ginger to form the glaze.
4
Heat a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 5-7 minutes.
5
Add the prepared vegetables and shelled edamame to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the glaze over the tofu and vegetables and toss well to coat evenly. Allow the sauce to simmer for an additional 1-2 minutes to meld the flavors.
7
Finish by sprinkling with sesame seeds and serve hot.