Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl bursting with textures and flavors—a hearty blend of creamy black beans, sweet roasted corn, fluffy quinoa, and savory grilled tofu cubes, all tossed in a bright cilantro-lime dressing accented by crisp red bell pepper and red onion. This nourishing bowl is both satisfying and refreshing.

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NUTRITION

573kcal
Protein
34.5g
Fat
13.9g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup roasted corn

1/2 cup cooked quinoa

100 grams extra firm tofu

1/4 cup chopped cilantro

2 tablespoons lime juice (from about 1 lime)

1/2 medium red bell pepper, diced

2 tablespoons diced red onion

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the corn with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15 minutes or until lightly browned.

  • 2

    While the corn roasts, press the tofu to remove excess moisture and cut into cubes. Optionally, sauté or grill the tofu in a non-stick pan until edges are golden.

  • 3

    In a large bowl, combine the cooked black beans, roasted corn, cooked quinoa, and tofu cubes.

  • 4

    Add diced red bell pepper and red onion for crunch.

  • 5

    In a small bowl, whisk together lime juice, the remaining olive oil if desired, chopped cilantro, salt, and pepper to form a zesty dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all flavors evenly.

  • 7

    Taste and adjust seasonings as needed before serving.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Enjoy a vibrant bowl bursting with textures and flavors—a hearty blend of creamy black beans, sweet roasted corn, fluffy quinoa, and savory grilled tofu cubes, all tossed in a bright cilantro-lime dressing accented by crisp red bell pepper and red onion. This nourishing bowl is both satisfying and refreshing.

NUTRITION

573kcal
Protein
34.5g
Fat
13.9g
Carbs
86.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

1/2 cup roasted corn

1/2 cup cooked quinoa

100 grams extra firm tofu

1/4 cup chopped cilantro

2 tablespoons lime juice (from about 1 lime)

1/2 medium red bell pepper, diced

2 tablespoons diced red onion

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the corn with a light drizzle of olive oil, salt, and pepper, and spread on a baking sheet. Roast for 15 minutes or until lightly browned.

  • 2

    While the corn roasts, press the tofu to remove excess moisture and cut into cubes. Optionally, sauté or grill the tofu in a non-stick pan until edges are golden.

  • 3

    In a large bowl, combine the cooked black beans, roasted corn, cooked quinoa, and tofu cubes.

  • 4

    Add diced red bell pepper and red onion for crunch.

  • 5

    In a small bowl, whisk together lime juice, the remaining olive oil if desired, chopped cilantro, salt, and pepper to form a zesty dressing.

  • 6

    Drizzle the dressing over the bowl and toss gently to combine all flavors evenly.

  • 7

    Taste and adjust seasonings as needed before serving.