Herb-Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Zucchini Noodles

Savor tender herb-garlic chicken paired with fresh zucchini noodles and vibrant cherry tomatoes. This dish is lightly sautéed in olive oil to enhance its aromatic blend of garlic, basil, and thyme, offering a satisfying meal that's both lean and flavorful.

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NUTRITION

325kcal
Protein
38.7g
Fat
13.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 teaspoons Olive Oil

2 cloves Garlic

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Fresh Basil

1 teaspoon Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast with salt, black pepper, and fresh thyme.

  • 3

    Sauté the chicken in 1 teaspoon of olive oil for about 5-6 minutes per side until fully cooked. Once cooked, let it rest and then slice.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles and place them in a mixing bowl.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini noodles and cherry tomatoes to the skillet, tossing gently. Cook for about 2-3 minutes until the noodles are slightly tender but still crisp.

  • 7

    Stir in fresh basil and season with salt and black pepper as desired.

  • 8

    Plate the zucchini noodles and top with sliced herb-garlic chicken. Serve warm and enjoy.

Herb-Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Chicken with Zucchini Noodles

Savor tender herb-garlic chicken paired with fresh zucchini noodles and vibrant cherry tomatoes. This dish is lightly sautéed in olive oil to enhance its aromatic blend of garlic, basil, and thyme, offering a satisfying meal that's both lean and flavorful.

NUTRITION

325kcal
Protein
38.7g
Fat
13.8g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Zucchini

2 teaspoons Olive Oil

2 cloves Garlic

1/2 cup Cherry Tomatoes (halved)

1 tablespoon Fresh Basil

1 teaspoon Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken breast with salt, black pepper, and fresh thyme.

  • 3

    Sauté the chicken in 1 teaspoon of olive oil for about 5-6 minutes per side until fully cooked. Once cooked, let it rest and then slice.

  • 4

    Using a spiralizer or vegetable peeler, create zucchini noodles and place them in a mixing bowl.

  • 5

    In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini noodles and cherry tomatoes to the skillet, tossing gently. Cook for about 2-3 minutes until the noodles are slightly tender but still crisp.

  • 7

    Stir in fresh basil and season with salt and black pepper as desired.

  • 8

    Plate the zucchini noodles and top with sliced herb-garlic chicken. Serve warm and enjoy.