Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty bowl of baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies, all tossed in a robust marinara sauce and topped with a light sprinkle of melted part-skim mozzarella. This dish is designed to deliver a satisfying protein boost without compromising on flavor and is perfect for a balanced meal any time of the day.

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NUTRITION

509kcal
Protein
39.5g
Fat
12.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1/2 cup whole wheat pasta (dry)

1/2 cup marinara sauce

1/2 cup chopped zucchini

1/2 medium red bell pepper

1/4 cup shredded part-skim mozzarella cheese

1 tbsp fresh basil, chopped

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small pieces.

  • 4

    Add the chopped zucchini and red bell pepper to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 5

    Stir in the marinara sauce and chopped fresh basil, allowing the flavors to meld for another 2 minutes.

  • 6

    Combine the turkey-vegetable mixture with the cooked pasta in an oven-safe dish, mixing thoroughly.

  • 7

    Sprinkle the shredded part-skim mozzarella evenly over the top of the dish.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty bowl of baked ziti featuring lean ground turkey, whole wheat pasta, and a medley of colorful veggies, all tossed in a robust marinara sauce and topped with a light sprinkle of melted part-skim mozzarella. This dish is designed to deliver a satisfying protein boost without compromising on flavor and is perfect for a balanced meal any time of the day.

NUTRITION

509kcal
Protein
39.5g
Fat
12.1g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey

1/2 cup whole wheat pasta (dry)

1/2 cup marinara sauce

1/2 cup chopped zucchini

1/2 medium red bell pepper

1/4 cup shredded part-skim mozzarella cheese

1 tbsp fresh basil, chopped

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until it is browned and fully cooked, breaking it up into small pieces.

  • 4

    Add the chopped zucchini and red bell pepper to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 5

    Stir in the marinara sauce and chopped fresh basil, allowing the flavors to meld for another 2 minutes.

  • 6

    Combine the turkey-vegetable mixture with the cooked pasta in an oven-safe dish, mixing thoroughly.

  • 7

    Sprinkle the shredded part-skim mozzarella evenly over the top of the dish.

  • 8

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let cool for a few minutes, and serve warm.