Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan-seared salmon, where a flavorful herb crust meets the zesty brightness of lemon. This dish is simple yet elegant—perfect for a nourishing meal that delights your taste buds while keeping your macros in balance.

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NUTRITION

405kcal
Protein
34.5g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Brush the salmon with olive oil on both sides.

  • 3

    In a small bowl, mix together chopped fresh parsley, fresh dill, garlic powder, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if your fillet has skin) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 7

    Remove from the skillet and drizzle with lemon juice while the salmon rests.

  • 8

    Serve immediately and enjoy the blend of herbaceous and zesty flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant twist on pan-seared salmon, where a flavorful herb crust meets the zesty brightness of lemon. This dish is simple yet elegant—perfect for a nourishing meal that delights your taste buds while keeping your macros in balance.

NUTRITION

405kcal
Protein
34.5g
Fat
26.5g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Dill, chopped

1/4 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Brush the salmon with olive oil on both sides.

  • 3

    In a small bowl, mix together chopped fresh parsley, fresh dill, garlic powder, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the top of the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if your fillet has skin) and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through but still moist.

  • 7

    Remove from the skillet and drizzle with lemon juice while the salmon rests.

  • 8

    Serve immediately and enjoy the blend of herbaceous and zesty flavors.