Name: Sesame-Crusted Seared Tuna with Spicy Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 tbsp Sesame Seeds; 2 tbsp Light Mayonnaise; 1 tsp Olive Oil; 0.5 tsp Sriracha Sauce; 1 tbsp Chopped Green Onion (Garnish)

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant seared tuna steak delicately crusted with toasted sesame seeds and drizzled with a zesty spicy mayo. The dish combines the subtle umami of fresh tuna with the warmth of toasted sesame and a creamy, kick-of-sriracha dressing for an exciting and satisfying meal.

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NUTRITION

Protein

32.3g

Fat

18g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Sesame Seeds

2 tbsp Light Mayonnaise

1 tsp Olive Oil

0.5 tsp Sriracha Sauce

1 tbsp Chopped Green Onion (Garnish)

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PREPARATION

1
Pat the tuna steak dry with paper towels and season lightly with salt if desired.
2
Spread the sesame seeds on a small plate. Gently press both sides of the tuna steak into the seeds until well coated.
3
In a small bowl, mix the light mayonnaise with sriracha sauce to create the spicy mayo.
4
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the sesame-crusted tuna steak in the pan and sear for about 1.5 to 2 minutes on each side for a rare center, or longer if desired for more doneness.
6
Remove the tuna from the skillet and let it rest for a couple of minutes. Slice it thinly if preferred.
7
Drizzle the spicy mayo over the tuna or serve it on the side, and garnish with chopped green onions.
8
Serve immediately and enjoy your nutritious, flavor-packed meal!