Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a delicious and vibrant stir-fry featuring tender lean beef strips infused with the aromatic flavors of ginger and garlic, perfectly complemented by crisp, steamed broccoli. This balanced meal offers a satisfying combination of protein and vegetables, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

389kcal
Protein
47.8g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    Mince the ginger and garlic finely.

  • 4

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 6

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce.

  • 8

    Stir-fry all the ingredients together for another 3-4 minutes until the broccoli is tender but still crisp and the beef is cooked to your desired doneness.

  • 9

    Serve immediately and enjoy your balanced, flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a delicious and vibrant stir-fry featuring tender lean beef strips infused with the aromatic flavors of ginger and garlic, perfectly complemented by crisp, steamed broccoli. This balanced meal offers a satisfying combination of protein and vegetables, ideal for a nutritious breakfast, lunch, or dinner.

NUTRITION

389kcal
Protein
47.8g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    Mince the ginger and garlic finely.

  • 4

    Heat the canola oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned on the outside.

  • 6

    Stir in the minced ginger and garlic, cooking for an additional 1 minute until fragrant.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce.

  • 8

    Stir-fry all the ingredients together for another 3-4 minutes until the broccoli is tender but still crisp and the beef is cooked to your desired doneness.

  • 9

    Serve immediately and enjoy your balanced, flavorful stir-fry.