Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, tender salmon with the zing of citrus, ideal for a wholesome dinner option.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
39.2g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 Lemon Wedge

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Spread the fresh mixed herbs evenly over the top of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 6

    Remove from heat and squeeze the lemon wedge over the salmon.

  • 7

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan seared salmon fillet with a vibrant herb crust and a refreshing squeeze of lemon. This dish balances rich, tender salmon with the zing of citrus, ideal for a wholesome dinner option.

NUTRITION

413kcal
Protein
39.2g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Spread the fresh mixed herbs evenly over the top of the salmon to create a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon skin-side down in the pan and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Gently flip the salmon and cook for another 3-4 minutes or until desired doneness is reached.

  • 6

    Remove from heat and squeeze the lemon wedge over the salmon.

  • 7

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon.