Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor this beautifully balanced meal featuring tender herb-crusted chicken paired with a zesty lemon garlic quinoa. The tender chicken is infused with fresh herbs and aromatic garlic, while the quinoa provides a fluffy, light base with a bright citrus kick – a dish that's satisfying, nourishing, and bursting with flavor.

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NUTRITION

348kcal
Protein
39.4g
Fat
13.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs Mix

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat dry the chicken breast and brush lightly with olive oil.

  • 3

    In a small bowl, mix the fresh herbs, minced garlic, and lemon juice.

  • 4

    Evenly coat the chicken breast with the herb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, warm up the cooked quinoa in a small saucepan over medium heat. Season lightly with salt, pepper, and a drizzle of lemon juice if desired.

  • 7

    Plate the quinoa, then slice the chicken breast and lay it on top. Drizzle any remaining pan juices over the dish for added flavor.

Herb-Crusted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Quinoa

Savor this beautifully balanced meal featuring tender herb-crusted chicken paired with a zesty lemon garlic quinoa. The tender chicken is infused with fresh herbs and aromatic garlic, while the quinoa provides a fluffy, light base with a bright citrus kick – a dish that's satisfying, nourishing, and bursting with flavor.

NUTRITION

348kcal
Protein
39.4g
Fat
13.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs Mix

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat dry the chicken breast and brush lightly with olive oil.

  • 3

    In a small bowl, mix the fresh herbs, minced garlic, and lemon juice.

  • 4

    Evenly coat the chicken breast with the herb mixture, pressing gently to adhere.

  • 5

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is baking, warm up the cooked quinoa in a small saucepan over medium heat. Season lightly with salt, pepper, and a drizzle of lemon juice if desired.

  • 7

    Plate the quinoa, then slice the chicken breast and lay it on top. Drizzle any remaining pan juices over the dish for added flavor.