Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

Savor a wholesome bowl featuring tender garlic-ginger infused chicken paired with nutty brown rice and crispy roasted broccoli. This balanced dish delivers vibrant flavors and satisfying textures, making it an ideal choice for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
42.4g
Fat
10.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, mince the garlic and ginger. Rub the chicken breast with the garlic, ginger, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden, then lower the heat and cook until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes or until tender and slightly crispy.

  • 5

    Prepare brown rice if not already cooked. Warm if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced chicken breast and roasted broccoli.

  • 7

    Serve immediately, enjoying the warm, savory flavors of garlic-ginger chicken paired with wholesome rice and crisp broccoli.

Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken Rice Bowl with Roasted Broccoli

Savor a wholesome bowl featuring tender garlic-ginger infused chicken paired with nutty brown rice and crispy roasted broccoli. This balanced dish delivers vibrant flavors and satisfying textures, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

458kcal
Protein
42.4g
Fat
10.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting broccoli.

  • 2

    In a small bowl, mince the garlic and ginger. Rub the chicken breast with the garlic, ginger, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until golden, then lower the heat and cook until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes or until tender and slightly crispy.

  • 5

    Prepare brown rice if not already cooked. Warm if needed.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with sliced chicken breast and roasted broccoli.

  • 7

    Serve immediately, enjoying the warm, savory flavors of garlic-ginger chicken paired with wholesome rice and crisp broccoli.